Chicken & Broccoli Casserole
Chicken & Broccoli Casserole
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Nutrition Summary
Nutrition Summary
Calories: 540
Protein: 61g
Fat: 30g
Carbohydrates: 9g
Fiber: 3g
Net Carbs: 6g
Ingredients
Ingredients
How To Make
How To Make
Tear open pouch at notch and remove oxygen absorber
Bring 6–7 oz of water to a boil and pour into pouch until contents are submerged (but not swimming)
Stir contents, seal, and let your meal rehydrate for 7–10 minutes (use caution: bag can get very hot)
Open bag, stir again, and enjoy!
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Keto Friendly
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Power Packed
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Gluten Conscious
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Clean Ingredients
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Pack Light
What our Customers Are Saying
Customer Reviews
First ever Next Mile meal to try. First time on the Appalachian Trail for an overnight camping trip. First time hiking the AT since weight loss surgery. It was cold 🥶 and windy and the Chicken & Broccoli Casserole did not disappoint!!!! Full of flavor and amazing. Great for that cold windy night for a warm me up meal. I have to eat low carb and high protein and sometimes very skeptical, but no doubt can’t wait until the next trip in a couple weeks to try some others and will definitely be buying more! Super excited to try the beef tacos when y’all’s new kitchen gets finished 😜😜.
(From my husband Ryan)A good amount of food with a great taste
In the middle of our 235 mile (15days) section hike of the North Country Trail across Michigan’s Upper Peninsula we introduced this as a new meal to us. The hubs and I, both stared at each other, wide eyed, and asked why we hadn’t tried these sooner?! The calories, the flavor, every aspect of it was amazing. Delicious. Scrumptious. Look forward to future recipes. Nailed it.
Used them this weekend! Was so happy with it! Great tasting!
I took my first hike in to primitive camp and of course wanted to carry a light weight food supply to accommodate a couple days. Never being one to count calories it seemed to me that 540 cal would be lacking a little in satisfaction, especially after a day of hiking. I was wrong. The one meal package was filling and held me over to the next mornings breakfast. Which was the Sausage Scramble btw. Easy to prepare, I had added a little more water and let it soak a little longer than suggested as some reviews said they still had some dry spots and it was very good. Added salt to taste, perfect. A little pricy compared to standard/store bought MRE’s but as most things keto/low carb you pay for better ingredients. I will definitely purchase these again for my next trip.
Also got the Sausage Scramble (as mentioned), Italian Beef Marinara (which my daughter thoroughly enjoyed), and the Beef Taco. All products were very good.
