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Chicken & Broccoli Casserole

Chicken & Broccoli Casserole

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Regular price $15.95 USD
Regular price Sale price $15.95 USD
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After an intense hike, sometimes all you crave is warm comfort food to fill you up and keep you going. This hearty meal packs in the protein with loads of savory chicken, and keeps it keto with broccoli and cheese in a deliciously creamy sauce. You’ll feel like you're eating a home-cooked casserole out on the trail, and you won't even have to make an appearance at Susan’s annual potluck to get it.

Nutrition Summary

Nutrition Facts


freeze-dried broccoli, freeze-dried cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), freeze-dried chicken, dehydrated sweet cream (sweet cream solids), salt, ground paprika

How To Make

Tear open pouch at notch and remove oxygen absorber

Bring 6–7 oz of water to a boil and pour into pouch until contents are submerged (but not swimming)

Stir contents, seal, and let your meal rehydrate for 7–10 minutes (use caution: bag can get very hot)

Open bag, stir again, and enjoy!

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  • Icon indicating this product is a keto friendly backpacking meal

    Keto Friendly

    Just 6 net carbs per entire pouch!

  • Icon indicating this product is high in protein

    Power Packed

    More than 55g of protein to power you through any adventure.

  • Icon indicating this product is gluten free

    Gluten Conscious

    We use only gluten-free ingredients and our kitchen facility takes every precaution to prevent cross-contamination.

  • Icon indicating this product is soy free

    Clean Ingredients

    This meal contains no soy or other highly-processed ingredients.

  • Icon indicating this product require minimal water

    Pack Light

    Rehydrate in less than ten minutes, with less than a cup of water.

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What our Customers Are Saying

Customer Reviews

Based on 143 reviews
Brendan E.
Pretty good

Spent the week in Big Bend and these all did better around 15-20 minutes as opposed to what the directions will have you believe; to each his own though. Tasted great.


The chicken broccoli casserole was my favorite of the three dinners I tried. The texture was great, and the flavors were top notch. It was creamy and delicious! It's so great to have a really good low carb option while backpacking.

Shawn Warner
Chicken & Broccoli

All your meals are exceptionally good. Although the Chicken & Broccoli is my least favorite. However, I would still buy it for a trip to maintain a variety of meals. I really appreciate to low water requirements and very good flavor in your meals. Saves me a lot of fuel.

Kristen Race
Overall good and clean ingredients!

I've been searching for the perfect backpacking meal and this is pretty close. I tend to eat lower carb and moderate oxalate (not keto) and finding a meal without a butt load of weird ingredients and things like sweet potato, quinoa, spinach, almonds is challenging. I also don't do a lot of dairy but would rather have clean ingredients. I enjoyed the meal and think I needed to add a bit more water and let it 'cook' a little longer than what was recommended but overall it's a good option!


My favorite! Lots of flavor!