Keto Backpacking

A scientific look at how ketogenic thru hiking impacts your size, shape, weight, and composition before and after the trail… or “What Am I Made Of?”. We share the DEXA scans that tell if we lost too much weight, gained too much muscle, or did alright eating keto on trail.

The complete list keto backpacking foods: everything you need to go ketogenic backpacking or low carb camping.

Backpacking allows you to test the edges of your comfort, challenge your skills and knowledge, and experience joys and vistas like no other activity. But who says that the things that challenge you can’t also be challenged?

Here are four backpacking New Year’s resolutions to take you places you’ve never been before – both physically and metaphysically.

Our founder Jessie frequently sits down with keto-focused podcasts to discuss how she was able to take her ketogenic diet on the road, err, trail and complete all 2650+ miles of the Pacific Crest Trail in 2017. This week she sat down with Steve from the podcast Might Blue on the AT to discuss the inverse: a trail-focused podcast who could learn a bit about ketosis-fueled hiking. Take a listen!

From keto hiking tips to launching a company to general life advice, this episode of The Ketogenic Woman is jam packed and will have you itching to lace up your hiking shoes and hit the trail. Take a listen!

Why is a ketogenic diet great for backpacking? How to lighten your pack and keep your energy levels through the roof with keto in the backcountry.

Here's the five essential (and packable) ketogenic food recipes and items to make your backcountry menu work for your frontcountry diet.

Exactly one year ago today, I crossed into Canada on foot. I'd just completed my keto thru-hike of the Pacific Crest Trail. The 2600+ miles fro...

We learned a lot on our first keto backpacking trip a little while back. Here are our low carb wins, and a few… “learnings” for the next time 😀

Looking for a keto snack on trail? This low carb mix of dark chocolate and nuts is a crunchy and delicious on-the-go recipe

On our keto thru-hike we tested many different varieties of jerky and sausage and other non‑perishable protein. Here are our #trailtested recommendations!

The days have turned into weeks and into months, and now we find ourselves FINALLY updating everyone. We've been quiet because we’ve been busy!