Keto Backpacking

As everyone gears up for this year’s hiking and hunting seasons, we’ll begin to feature a few adventurers we’ve encountered who have found a way to take their keto diet on the trail, or have been a source of inspiration to us and others. Meet Lori!

A couple's camping trip can be a wonderful way to strengthen your relationship but also comes with its own set of specific challenges. Here's our trail tested couples camping gear advice and recommendations for making it through your backpacking trek without wanting to throw each other off a cliff.

A scientific look at how ketogenic thru hiking impacts your size, shape, weight, and composition before and after the trail… or “What Am I Made Of?”. We share the DEXA scans that tell if we lost too much weight, gained too much muscle, or did alright eating keto on trail.

Our founder Jessie frequently sits down with keto-focused podcasts to discuss how she was able to take her ketogenic diet on the road, err, trail and complete all 2650+ miles of the Pacific Crest Trail in 2017. This week she sat down with Steve from the podcast Might Blue on the AT to discuss the inverse: a trail-focused podcast who could learn a bit about ketosis-fueled hiking. Take a listen!

From keto hiking tips to launching a company to general life advice, this episode of The Ketogenic Woman is jam packed and will have you itching to lace up your hiking shoes and hit the trail. Take a listen!

Why is a ketogenic diet great for backpacking? How to lighten your pack and keep your energy levels through the roof with keto in the backcountry.

Here's the five essential (and packable) ketogenic food recipes and items to make your backcountry menu work for your frontcountry diet.

We learned a lot on our first keto backpacking trip a little while back. Here are our low carb wins, and a few… “learnings” for the next time 😀

Looking for a keto snack on trail? This low carb mix of dark chocolate and nuts is a crunchy and delicious on-the-go recipe

On our keto thru-hike we tested many different varieties of jerky and sausage and other non‑perishable protein. Here are our #trailtested recommendations!

The days have turned into weeks and into months, and now we find ourselves FINALLY updating everyone. We've been quiet because we’ve been busy!

On Sept 24th, I finished the Pacific Crest Trail and walked into Canada. In the days and weeks that followed, it felt like that first moment afte...