Keto Backpacking

Our founder Jessie frequently sits down with keto-focused podcasts to discuss how she was able to take her ketogenic diet on the road, err, trail and complete all 2650+ miles of the Pacific Crest Trail in 2017. This week she sat down with Steve from the podcast Might Blue on the AT to discuss the inverse: a trail-focused podcast who could learn a bit about ketosis-fueled hiking. Take a listen!

From keto hiking tips to launching a company to general life advice, this episode of The Ketogenic Woman is jam packed and will have you itching to lace up your hiking shoes and hit the trail. Take a listen!

Why is a ketogenic diet great for backpacking? How to lighten your pack and keep your energy levels through the roof with keto in the backcountry.

Here's the five essential (and packable) ketogenic food recipes and items to make your backcountry menu work for your frontcountry diet.

We learned a lot on our first keto backpacking trip a little while back. Here are our low carb wins, and a few… “learnings” for the next time 😀

Looking for a keto snack on trail? This low carb mix of dark chocolate and nuts is a crunchy and delicious on-the-go recipe

On our keto thru-hike we tested many different varieties of jerky and sausage and other non‑perishable protein. Here are our #trailtested recommendations!

The days have turned into weeks and into months, and now we find ourselves FINALLY updating everyone. We've been quiet because we’ve been busy!

On Sept 24th, I finished the Pacific Crest Trail and walked into Canada. In the days and weeks that followed, it felt like that first moment afte...

We thought a quick introduction would be helpful (written by each other, because talking about ourselves felt awkward).

After 1325 miles, we wanted to assure other would-be ketoers that this type of nutrition doesn't destroy your body (like everyone told me it would...

Here's exactly what fuels my daily keto hike, keeping me fed with low carbs but more than 3000 calories over 30+ miles per day.