Keto Backpacking

We get asked about the sodium content of Next Mile Meals often enough that we wrote a short "Sodium FAQ" for you!   "I don't need an explanation,...

As avid keto backpackers on a special diet, we have plenty of experience packing healthy shelf-stable foods for unconventional trips. We’re happy to pass on our super keto backpacking knowledge -- festival edition -- so that you can rock your heart out and still live that low-carb life.  

This year's hiking season is in full swing and we've loved seeing where our customers have been traveling! Even while we're having a blast kee...

  It’s that time of year! All across the globe, aspirational thru-hikers are testing their gear, ramping up their training regimen, and googling q...

As this year's hiking season is just getting started, we were so excited to sit down with the Backcountry Rookies podcast and chat through healthy hiking in the backcountry.

As everyone gears up for this year’s hiking and hunting seasons, we’ll begin to feature a few adventurers we’ve encountered who have found a way to take their keto diet on the trail, or have been a source of inspiration to us and others. Meet Lori!

A couple's camping trip can be a wonderful way to strengthen your relationship but also comes with its own set of specific challenges. Here's our trail tested couples camping gear advice and recommendations for making it through your backpacking trek without wanting to throw each other off a cliff.

A scientific look at how ketogenic thru hiking impacts your size, shape, weight, and composition before and after the trail… or “What Am I Made Of?”. We share the DEXA scans that tell if we lost too much weight, gained too much muscle, or did alright eating keto on trail.

Our founder Jessie frequently sits down with keto-focused podcasts to discuss how she was able to take her ketogenic diet on the road, err, trail and complete all 2650+ miles of the Pacific Crest Trail in 2017. This week she sat down with Steve from the podcast Might Blue on the AT to discuss the inverse: a trail-focused podcast who could learn a bit about ketosis-fueled hiking. Take a listen!

From keto hiking tips to launching a company to general life advice, this episode of The Ketogenic Woman is jam packed and will have you itching to lace up your hiking shoes and hit the trail. Take a listen!

Why is a ketogenic diet great for backpacking? How to lighten your pack and keep your energy levels through the roof with keto in the backcountry.

Here's the five essential (and packable) ketogenic food recipes and items to make your backcountry menu work for your frontcountry diet.