Keto Backpacking

On Sept 24th, I finished the Pacific Crest Trail and walked into Canada. In the days and weeks that followed, it felt like that first moment afte...

We thought a quick introduction would be helpful (written by each other, because talking about ourselves felt awkward).

After 1325 miles, we wanted to assure other would-be ketoers that this type of nutrition doesn't destroy your body (like everyone told me it would...

Here's exactly what fuels my daily keto hike, keeping me fed with low carbs but more than 3000 calories over 30+ miles per day.

How to remember that popsicles are NOT going to be the highlight of your hike, and other good decisions you make for your body and health.

This journey started 1326 miles and three months ago, but I'm only now starting to chronicle my ketogenic thru-hike. When I told people I planned to hike the entire PCT fueled not by Pop Tarts or mashed potatoes, but with fats and proteins, the response was blunt.