Trail Tested
2,650 miles of Keto… DONE
On Sept 24th, I finished the Pacific Crest Trail and walked into Canada. In the days and weeks that followed, it felt like that first moment after waking up after...
2,650 miles of Keto… DONE
On Sept 24th, I finished the Pacific Crest Trail and walked into Canada. In the days and weeks that followed, it felt like that first moment after waking up after...
Who Are We, Anyway?
We thought a quick introduction would be helpful (written by each other, because talking about ourselves felt awkward).
Who Are We, Anyway?
We thought a quick introduction would be helpful (written by each other, because talking about ourselves felt awkward).
A Keto Before & After (Mile 1325)
After 1325 miles, we wanted to assure other would-be ketoers that this type of nutrition doesn't destroy your body (like everyone told me it would). We took before and after...
A Keto Before & After (Mile 1325)
After 1325 miles, we wanted to assure other would-be ketoers that this type of nutrition doesn't destroy your body (like everyone told me it would). We took before and after...
What does a day of keto-on-trail look like?
Here's exactly what fuels my daily keto hike, keeping me fed with low carbs but more than 3000 calories over 30+ miles per day.
What does a day of keto-on-trail look like?
Here's exactly what fuels my daily keto hike, keeping me fed with low carbs but more than 3000 calories over 30+ miles per day.
Low carb is easy in the woods... right??
How to remember that popsicles are NOT going to be the highlight of your hike, and other good decisions you make for your body and health.
Low carb is easy in the woods... right??
How to remember that popsicles are NOT going to be the highlight of your hike, and other good decisions you make for your body and health.
Why I Hike Keto
This journey started 1326 miles and three months ago, but I'm only now starting to chronicle my ketogenic thru-hike. When I told people I planned to hike the entire PCT...
Why I Hike Keto
This journey started 1326 miles and three months ago, but I'm only now starting to chronicle my ketogenic thru-hike. When I told people I planned to hike the entire PCT...