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Chicken & Broccoli Casserole

Chicken & Broccoli Casserole

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Regular price $15.00 USD
Regular price Sale price $15.00 USD
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After an intense hike, sometimes all you crave is warm comfort food to fill you up and keep you going. This hearty meal packs in the protein with loads of savory chicken, and keeps it keto with broccoli and cheese in a deliciously creamy sauce. You’ll feel like you're eating a home-cooked casserole out on the trail, and you won't even have to make an appearance at Susan’s annual potluck to get it.

Nutrition Summary

Calories: 540

Protein: 61g

Fat: 30g

Carbohydrates: 9g

Fiber: 3g

Net Carbs: 6g

Ingredients

freeze-dried broccoli, freeze-dried cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), freeze-dried chicken, dehydrated sweet cream (sweet cream solids), salt, ground paprika

How To Make

Tear open pouch at notch and remove oxygen absorber

Bring 6–7 oz of water to a boil and pour into pouch until contents are submerged (but not swimming)

Stir contents, seal, and let your meal rehydrate for 7–10 minutes (use caution: bag can get very hot)

Open bag, stir again, and enjoy!

View full details
  • Keto Friendly

    Just 6 net carbs per entire pouch!

  • Power Packed

    More than 55g of protein to power you through any adventure.

  • Gluten Conscious

    We use only gluten-free ingredients and our kitchen facility takes every precaution to prevent cross-contamination.

  • Clean Ingredients

    This meal contains no soy or other highly-processed ingredients.

  • Pack Light

    Rehydrate in less than ten minutes, with less than a cup of water.

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What our Customers Are Saying

Customer Reviews

Based on 111 reviews
72%
(80)
15%
(17)
9%
(10)
2%
(2)
2%
(2)
B
Bigmixup99 (Stockbridge, GA)
First time for everything!!!

First ever Next Mile meal to try. First time on the Appalachian Trail for an overnight camping trip. First time hiking the AT since weight loss surgery. It was cold 🥶 and windy and the Chicken & Broccoli Casserole did not disappoint!!!! Full of flavor and amazing. Great for that cold windy night for a warm me up meal. I have to eat low carb and high protein and sometimes very skeptical, but no doubt can’t wait until the next trip in a couple weeks to try some others and will definitely be buying more! Super excited to try the beef tacos when y’all’s new kitchen gets finished 😜😜.

R
Rachel H. (Ferdinand, IN)
Tasted good!

(From my husband Ryan)A good amount of food with a great taste

N
Nancy S. (Millington, MI)
Holy Wowza Nailed It

In the middle of our 235 mile (15days) section hike of the North Country Trail across Michigan’s Upper Peninsula we introduced this as a new meal to us. The hubs and I, both stared at each other, wide eyed, and asked why we hadn’t tried these sooner?! The calories, the flavor, every aspect of it was amazing. Delicious. Scrumptious. Look forward to future recipes. Nailed it.

J
Jarahn N. (Orange Park, FL)
Was great

Used them this weekend! Was so happy with it! Great tasting!

D
Delton G. (Fort Worth, TX)
Hit the Spot

I took my first hike in to primitive camp and of course wanted to carry a light weight food supply to accommodate a couple days. Never being one to count calories it seemed to me that 540 cal would be lacking a little in satisfaction, especially after a day of hiking. I was wrong. The one meal package was filling and held me over to the next mornings breakfast. Which was the Sausage Scramble btw. Easy to prepare, I had added a little more water and let it soak a little longer than suggested as some reviews said they still had some dry spots and it was very good. Added salt to taste, perfect. A little pricy compared to standard/store bought MRE’s but as most things keto/low carb you pay for better ingredients. I will definitely purchase these again for my next trip.
Also got the Sausage Scramble (as mentioned), Italian Beef Marinara (which my daughter thoroughly enjoyed), and the Beef Taco. All products were very good.